Observe reactions for that which is too much and that which is too little. In moderation lies balance and the balanced individual is less likely to greatly err.
Consider how our lives are impacted by too little sleep and too much food- For me the older I get the more walking I do and sleep is so restful with lighter food
Consider how our lives are impacted by too little sleep and too much food- For me the older I get the more walking I do and sleep is so restful with lighter food